Introduction

In a world of fame, lights, and glamour, Bollywood often hides a quieter truth – the emotional struggles faced behind the scenes. While fans see red carpets, film shoots, and success, very few understand the mental health challenges that actors and artists battle privately.

At Imperfectly by TISQ Health, we believe it’s time to talk openly about these issues. From Yo Yo Honey Singh’s fight with bipolar disorder to Salman Khan’s experience with depression and Sanjay Dutt’s recovery journey, many Bollywood icons have shown immense courage by sharing their stories. Their experiences remind us that mental illness can affect anyone, regardless of fame or fortune.

The Hidden Pressure of Stardom

Bollywood stars live under constant public scrutiny – every smile, outfit, and statement is judged. The pressure to stay relevant, deliver hits, and appear “perfect” often leads to emotional burnout.

Many celebrities have spoken about dealing with anxiety, panic attacks, and insomnia. The entertainment industry’s demanding schedules, coupled with the fear of failure or trolling, can worsen these issues.

This is where mental health counselling becomes vital — offering a safe space to talk, heal, and rebuild emotional strength.

🎤 Yo Yo Honey Singh’s Comeback from Mental Illness

The iconic rapper Yo Yo Honey Singh went off the radar for years, later revealing that he was battling bipolar disorder and alcoholism. His honesty about therapy and treatment changed the way India views mental health.

“It was a dark phase, but with the right doctors, family support, and counselling, I recovered,” he shared in an interview.

At Imperfectly, we echo this message: recovery is possible with professional help. Counselling can guide individuals through diagnosis, therapy, and emotional regulation — step by step, without judgment.

To know how therapy supports emotional healing, read our blog on Overcoming Depression – How Counselling and Therapy Help You Heal. 🌿

Salman Khan on Depression and Resilience

Even Bollywood’s biggest superstar, Salman Khan, has opened up about feeling low and dealing with emotional distress.
The actor shared how despite fame and success, he struggled with depression and exhaustion during difficult phases in his career.

He emphasized the importance of staying mentally fit — through therapy, discipline, and support from loved ones.
His story shows that even those who seem the strongest can need emotional help — and that seeking therapy is a sign of strength, not weakness. 🌱

Learn more about therapy for anxiety and depression in our dedicated guide.

Deepika Padukone – Fighting Depression and Starting a Movement

Deepika’s story changed India’s perception of mental illness. She bravely shared her experience with depression and founded The Live Love Laugh Foundation, an organization focused on mental health awareness and counselling access.

Her words, “Depression is not a sign of weakness — it’s an illness,” continue to inspire millions. 💖

🌐 Visit: The Live Love Laugh Foundation

Anushka Sharma – Breaking the Stigma of Medication

Anushka spoke candidly about being on medication for anxiety, emphasizing that mental health should be treated like any other medical condition.
Her transparency inspired many fans to accept therapy and medication without shame. 🌼

Explore how therapy without medicine can also help manage anxiety effectively.

Sanjay Dutt – Overcoming Addiction and Emotional Trauma

Sanjay Dutt is one of Bollywood’s most powerful examples of recovery. From facing legal challenges to overcoming addiction and loss, he has repeatedly spoken about how therapy, family, and spirituality helped him heal.

His journey reflects what many individuals face — that mental recovery takes time, patience, and professional guidance.
Counselling provides structure and emotional support to navigate guilt, grief, and self-worth issues.

For more on emotional healing, check our blog:
🌿 Overcoming Depression: How Counselling and Therapy Help You Heal

🌼 Why Bollywood’s Openness Matters

When public figures speak about therapy, it normalizes conversations around mental health. It encourages fans to seek help without stigma or shame.

Each story — whether it’s Deepika Padukone’s battle with depression, Yo Yo Honey Singh’s therapy journey, or Sanjay Dutt’s emotional recovery — opens doors for millions of people silently suffering.

At Imperfectly by TISQ Health, we stand with this movement — making therapy accessible, confidential, and judgment-free for everyone.

At Imperfectly by TISQ Health, we stand with this movement — making therapy accessible, confidential, and judgment-free for everyone. 💬

💖 How Counselling Helps in Mental Health Recovery

Professional counselling is more than just talking. It helps individuals understand the root causes of their emotional struggles, build coping skills, and find balance in their thoughts and behaviour.

Some of the ways counselling supports recovery include:

• Managing anxiety, depression, and trauma through Cognitive Behavioral Therapy (CBT).
• Building resilience against stress, burnout, and relationship challenges.
• Guiding patients through emotional healing after addiction or loss.
• Teaching mindfulness and lifestyle balance for long-term mental wellness.

Our licensed psychologists at Imperfectly specialize in helping individuals regain control over their emotional health with evidence-based approaches.

🧠 Imperfectly by TISQ Health – Your Partner in Healing

At Imperfectly, we believe mental wellness is not about being perfect — it’s about being real, open, and supported.
Our goal is to make counselling approachable and stigma-free for everyone.

We offer:
✨ Online & Offline Counselling with Licensed Psychologists
✨ Therapy for Anxiety, Depression, and Relationship Issues
✨ Corporate & Student Mental Health Programs
✨ Confidential Emotional Support and Therapy Plans

Whether you’re going through a tough phase or seeking clarity, our experts are here to listen and help you recover — at your own pace.

Read related guides:
🧘‍♀️ Counselling for Mental Health Recovery & Wellness
💬 Find the Best Psychiatrist Near You

📞 Contact Imperfectly by TISQ Health

Have questions or need counselling support? Reach out to us today:

📍 Address:
C-1401, Sector 2, Palam Vihar, Gurugram, Haryana 122017

📞 Phone: +91 8448073838
📧 Email: booking@imperfectly.co
🌐 Website: www.imperfectly.co

Your journey toward recovery starts here — because you deserve a peaceful mind and a fulfilling life. 💙