Trauma

Trauma is an extremely upsetting and stressful event that can affect a person’s mental, emotional and physical health in the long run. It can be brought on by a number of things, including mishaps, natural calamities, abuse, or violence. Trauma can affect a person’s feelings, thoughts, and interactions with others and their environment.

If you or someone you love has undergone from trauma, it’s critical to understand that recovery is achievable with the correct resources and support. Self-care routines, support groups, and therapy can all aid in the healing process. Never forget that it’s acceptable to ask for help and take the required actions to heal.