Sleep Disturbance

Several factors, such as stress, worry, bad sleeping habits, illnesses, or lifestyle choices, might contribute to sleep disturbances. Issues with sleep are extremely important since they can affect general health and wellbeing.

If your daily functioning is severely affected by persistent sleep disorders, you might think about seeing a health care professional. They can assist in determining the root causes and offer suitable remedies, such as medication if required, relaxation methods, or cognitive-behavioural therapy for insomnia (CBT-I).