In adult therapy, a trained therapist works with an adult clientele to address a range of mental health issues, emotional difficulties, and personal development objectives. Adult therapy provides a secure and private environment for people to examine their ideas, emotions, and behaviours.

Adult therapy can assist with a variety of problems, including interpersonal difficulties, anxiety, depression, stress, trauma, self-esteem, life changes, and coping mechanisms. Together, the patient and the therapist create individualised treatment plans and approaches that cater to each person’s unique requirements and objectives.