Friendship Problems: When Should Parents Step In? Friendship problems can be surprisingly painful for children. A forgotten invitation, an argument during play, a friend suddenly choosing someone else, or being…
Building Trust in Digital Mental Health Care Trust is the foundation of secure mental healthcare. When someone shares their fears, thoughts, personal history, or struggles through a digital platform, they…
Small Daily Habits That Can Support Better Mental Health Mental health does not always improve because of one major lifestyle change. More often, small daily habits for better mental health…
Building a Safer Space for Mental Health Conversations: The Imperfectly Approach A safer space for mental health conversations is not simply a place where people are encouraged to “open up.”…
How to Communicate When You’re Emotionally Overwhelmed When emotions become too intense, even a simple conversation can feel exhausting. Learning how to communicate when emotionally overwhelmed is not about finding…
Your Mental Health Journey With Imperfectly: From Finding Help to Feeling Better Starting a mental health journey with Imperfectly is not about suddenly having everything figured out. In real life,…
What Is an OCD Thought Cycle? What Does an OCD Thought Feel Like? What Does an OCD Thought Feel Like?</h2> An OCD thought cycle can feel less like simply “having…
ADHD in Women: Why It Can Be Missed or Misunderstood ADHD in women is often missed, misunderstood, or diagnosed much later than it should be. While ADHD is commonly associated…
Why We Overthink: A Psychologist Explains What’s Really Happening Why we overthink is a question psychologists hear in different forms: “Why can't I switch my brain off?”, “Why do I…
Common Mental Health Disorders Explained One of the biggest misconceptions I've encountered after more than a decade of working alongside psychiatrists, psychologists, and mental health professionals is that people often…
