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Demo Quize

6

Sleep Well-Being

Instructions:
Reflect on your sleep patterns over the past month and select the option that best describes your experience.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your sleep patterns, please consider booking a therapy session or consulting a healthcare professional.

1 / 10

How often do you have trouble falling asleep?

2 / 10

How often do you wake up during the night and have difficulty falling back asleep?

3 / 10

How satisfied are you with the overall quality of your sleep?

4 / 10

How often do you wake up feeling refreshed and well-rested?

5 / 10

How often do you feel drowsy or tired during the day?

6 / 10

How often do you experience difficulty concentrating or staying focused due to lack of sleep?

7 / 10

How often do you rely on caffeine or other stimulants to stay awake during the day?

8 / 10

How often do you feel stressed or anxious about your sleep?

9 / 10

How consistent are your bedtime and wake-up time?

10 / 10

How satisfied are you with the amount of sleep you get each night?

PLease Fill out this form to see the result

Your score is

0%

5

Happiness Snapshot

Instruction:
Please read each statement carefully and select the option that best describes your experience over the past month.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your mental health, please consider booking a therapy session or consulting with a mental health professional.

1 / 10

How often have you felt genuinely happy or content with your life?

2 / 10

How satisfied are you with your personal relationships (family, friends, etc.)?

3 / 10

How often do you feel a sense of purpose or meaning in your daily life?

4 / 10

How often do you find yourself laughing or smiling?

5 / 10

How satisfied are you with your work or daily activities?

6 / 10

How often do you feel grateful for the things you have in life?

7 / 10

How often do you feel at peace with yourself?

8 / 10

How often do you find pleasure in small, everyday activities?

9 / 10

How would you rate your overall mental and emotional well-being?

10 / 10

How optimistic do you feel about your future?

PLease Fill out this form to see the result

Your score is

0%

39

Anxiety Self-Assessment

Anxiety Check-In:
Instructions:
Read each statement below and select the option that best describes your experience over the past two weeks.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your sleep patterns, please consider booking a therapy session or consulting a healthcare professional.

1 / 10

How often have you felt nervous, anxious, or on edge?

2 / 10

How often have you experienced uncontrollable worry?

3 / 10

How often do you find it difficult to relax?

4 / 10

How often do you feel afraid as if something awful might happen?

5 / 10

How often have you felt restless or had difficulty sitting still?

6 / 10

How often have you felt easily annoyed or irritable?

7 / 10

How often do you find it difficult to focus on tasks because of worry?

8 / 10

How often have you experienced physical symptoms such as sweating, trembling, or a racing heart when worried?

9 / 10

How often have you avoided situations or places because of anxiety?

10 / 10

How often have you had trouble falling asleep or staying asleep because of worries?

PLease Fill out this form to see the result

Your score is

0%