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Imperfectly.co

Sleep Well-Being

7

Sleep Well-Being

Instructions:
Reflect on your sleep patterns over the past month and select the option that best describes your experience.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your sleep patterns, please consider booking a therapy session or consulting a healthcare professional.

1 / 10

How often do you have trouble falling asleep?

2 / 10

How often do you wake up during the night and have difficulty falling back asleep?

3 / 10

How satisfied are you with the overall quality of your sleep?

4 / 10

How often do you wake up feeling refreshed and well-rested?

5 / 10

How often do you feel drowsy or tired during the day?

6 / 10

How often do you experience difficulty concentrating or staying focused due to lack of sleep?

7 / 10

How often do you rely on caffeine or other stimulants to stay awake during the day?

8 / 10

How often do you feel stressed or anxious about your sleep?

9 / 10

How consistent are your bedtime and wake-up time?

10 / 10

How satisfied are you with the amount of sleep you get each night?

PLease Fill out this form to see the result

Your score is

0%

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