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Anxiety Self-Assessment

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Anxiety Self-Assessment

Anxiety Check-In:
Instructions:
Read each statement below and select the option that best describes your experience over the past two weeks.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your sleep patterns, please consider booking a therapy session or consulting a healthcare professional.

1 / 10

How often have you felt nervous, anxious, or on edge?

2 / 10

How often have you experienced uncontrollable worry?

3 / 10

How often do you find it difficult to relax?

4 / 10

How often do you feel afraid as if something awful might happen?

5 / 10

How often have you felt restless or had difficulty sitting still?

6 / 10

How often have you felt easily annoyed or irritable?

7 / 10

How often do you find it difficult to focus on tasks because of worry?

8 / 10

How often have you experienced physical symptoms such as sweating, trembling, or a racing heart when worried?

9 / 10

How often have you avoided situations or places because of anxiety?

10 / 10

How often have you had trouble falling asleep or staying asleep because of worries?

PLease Fill out this form to see the result

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