Individual therapy is a mental health treatment in which a patient works one-on-one with an experienced therapist to explore their feelings, thoughts, and behaviours. It is often referred to as counselling or psychotherapy. In individual therapy sessions, the therapist offers a private, secure setting where clients can discuss their worries, difficulties, and objectives.

In order to assist the client in understanding their feelings and behaviours, seeing patterns, and creating coping mechanisms, the therapist employs a variety of therapeutic approaches. Numerous mental health conditions, including anxiety, depression, trauma, interpersonal challenges, stress management, and more, can be addressed in individual therapy.