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Areas of Concern

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Overthinking

Overthinking is a typical worry that a lot of individual’s encounters. It entails thinking about things constantly of the time, frequently to the point

Anxiety

Anxiety is a common issue that many individuals deal with. It entails experiencing worry, nervousness, or uneasiness regarding an uncertain situation.

Depression

A person’s life can be greatly affected by depression, a major mental health issue. It is characterized by enduring melancholy and hopelessness as well

Lonliness

A typical emotion that many people encounter at some time in their life is loneliness. It can result from a number of things, including significant life upheavals

Family & Relationship

Our happiness and well-being are significantly influenced by our relationships and family, which are vital components of our life.

Self-Image Issues

Addressing self-image problems can be difficult. It’s image, has a profound effect on your confidence and emotional health. Self-care techniques, such as doing

Geriatric Counselling

The objective of geriatric therapy is to help older persons deal with the difficulties that come with aging, mental health issues, and life transitions.

Trauma

Trauma is an extremely upsetting and stressful event that can affect a person’s mental, emotional and physical health in the long run. It can be brought on by a number

Substance Abuse

Substance abuse, which includes the hazardous or excessive use of substances like alcohol, drugs, or prescription medicinal products, is a significant problem.

Anger & Stress Management

Keeping one’s mental and emotional health requires controlling one’s anger and stress. When it comes to controlling your anger, it’s critical to identify

Queer Affirmative Issues

Creating a welcoming and supportive atmosphere for people who identify as queer, such as lesbian, gay, bisexual, transgender, or any other non-heteronormative identities, is a key component of queer affirmative

Geriatric Counselling

The objective of geriatric therapy is to help older persons deal with the difficulties that come with aging, mental health issues, and life transitions. It seeks to meet the particular emotional, psychological,

Cyber & Gaming Addictions

Addiction to gaming and the internet can have a serious negative effect on a person’s general well-being. And mental health. It’s critical to identify the warning symptoms of addiction and to take appropriate

Specific Phobias

Severe and unreasonable anxieties about particular things or circumstances are known as specific phobias. These anxieties can significantly disrupt daily living and create distress. Therapy such as cognitive-behavioral therapy (CBT) or exposure

Childhood Disorders

A broad spectrum of mental health issues affecting kids and teenagers are included in the category of childhood disorders. These conditions can affect a child’s attitude, feelings, and capacity to carry out daily tasks. Typical childhood disorders include

Suicidal Issues

You must get intervention right away if you or someone you know is experiencing suicidal thoughts or feelings. Suicidal thoughts are a severe worry, and getting help and support is essential.

Behavioural Issues

Children's behavioural problems can take many different forms, and parents and other carers may find it difficult to deal with them. To effectively manage and help children who are experiencing behavioural problems

OCD

An individual with obsessive-compulsive-disorder (OCD) is driven to undertake repetitive behaviors or activities (compulsions) and persistent, intrusive thoughts (obsessions).

Psychotic Disorder

Mental health illnesses known as psychotic disorders result in distorted perceptions and ways of thinking. Individuals suffering from psychotic disorders could find it difficult to discriminate between reality and illusion.

Bullying

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ADHD

Attention-deficit/hyperactivity disorder, or ADHD, is a neurodevelopmental condition that can impact individuals of any age. ADHD sufferers may struggle with hyperactivity, impulsivity,

Learning Disability

A learning disability is a condition that impacts an individual's capacity to acquire new knowledge or abilities. It may affect skills including writing, arithmetic, reading, and information comprehension. Learning disorders that are frequently

Sleep Disturbance

Several factors, such as stress, worry, bad sleeping habits, illnesses, or lifestyle choices, might contribute to sleep disturbances. Issues with sleep are extremely important since they can affect general health and wellbeing.

Eating Disorders

A person's physical and emotional health can be significantly impacted by eating disorders, which are major mental health conditions. They entail a variety of harmful eating and food-related behaviours. Anorexia nervosa, bulimia nervosa

Bullying or Being Bullied

Whether you are the target of bullying or you know someone who is, handling bullying may be difficult and upsetting. Bullying may occur in a lot of different ways, such verbal, physical, social, or cyberbullying, therefore it's important to deal with it properly.

Women’s Health

Women's health refers to a broad range of issues related to their unique physical, mental, and emotional well-being. Women's wellbeing also heavily depends on their mental health. Women's mental health can be impacted by conditions

Negative Thinking

Our overall perspective on life and mental health can be greatly impacted by negative thinking. It's critical to confront negative ideas and make progress towards developing a more optimistic outlook. In order to counteract negative thinking, self-
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