IMPERFECTLY

5

Happiness Snapshot

Instruction:
Please read each statement carefully and select the option that best describes your experience over the past month.

Disclaimer:
This self-assessment is not a clinically approved test and is meant for informational purposes only. It is not a substitute for professional diagnosis or treatment. If you have concerns about your mental health, please consider booking a therapy session or consulting with a mental health professional.

1 / 10

How often have you felt genuinely happy or content with your life?

2 / 10

How satisfied are you with your personal relationships (family, friends, etc.)?

3 / 10

How often do you feel a sense of purpose or meaning in your daily life?

4 / 10

How often do you find yourself laughing or smiling?

5 / 10

How satisfied are you with your work or daily activities?

6 / 10

How often do you feel grateful for the things you have in life?

7 / 10

How often do you feel at peace with yourself?

8 / 10

How often do you find pleasure in small, everyday activities?

9 / 10

How would you rate your overall mental and emotional well-being?

10 / 10

How optimistic do you feel about your future?

PLease Fill out this form to see the result

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