Anxiety Self-Assessment

How often have you felt nervous, anxious, or on edge?

How often have you experienced uncontrollable worry?

How often do you find it difficult to relax?

How often do you feel afraid as if something awful might happen?

How often have you felt restless or had difficulty sitting still?

How often have you felt easily annoyed or irritable?

How often do you find it difficult to focus on tasks because of worry?

How often have you experienced physical symptoms such as sweating, trembling, or a racing heart when worried?

How often have you avoided situations or places because of anxiety?

How often have you had trouble falling asleep or staying asleep because of worries?